5 hair strengthening tricks to include in your beauty routine

Brittle and weak hair? Damaged roots and ends? Extreme hair loss? Dryness? If you have one of these problems, your hair needs urgent intervention! Fortunately, there are many products, treatments and home remedies for hair strengthening.

Whether it’s stress, neglect or the use of inappropriate products, you need to make a radical change in your hair routine! Besides, you should even keep environmental factors and even family genetics in mind when treating your hair. But… how can I strengthen my hair again?

If you want to know the answers, keep reading! We are Beauty Bomb, distributors of hair products in Saint-Léonard and Quebec. In this article we present you 5 infallible tricks for hair strengthening. Don’t miss these beauty tips!

1-Start with a healthy diet

1-Start-with-a-healthy-diet

Although it may sound like the advice of a nutritionist, healthy foods also strengthen hair naturally. Why? Your hair is a reflection of your health, so the quality of your food will influence the condition of your hair. An unhealthy diet or excessive fat intake can lead to hair loss or other endocrine disorders.

So, make sure you start eating right before changing your hair products. Try a diet rich in protein, lean meats, eggs, seeds, eggs and cheeses. Also, include vegetables, fruits and grains in your meals to help your hair grow healthier, nourished and with better texture.

2-Try vitamin supplements

Your whole body needs vitamins and minerals, and your hair is no exception! In this regard, get some hair strengthening supplements to address any nutritional deficiencies related to dryness and thinning of the scalp.

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3-What vitamins should I take for my hair?

The most efficient vitamins and minerals to revitalize hair are:

  • Vitamin A.
  • Vitamin B (biotin).
  • Vitamin C.
  • Vitamin D.
  • Iron.
  • Zinc.

All of these essential components can be found in the foods you eat. In fact, you can also buy a multivitamin that includes the entire list of vitamins and minerals. However, we advise you to consult your doctor before taking any type of supplement.

4-Limit heat application

There is nothing more damaging than heat to damaged hair. For example, excessive use of blow dryers, flat irons, curling irons and other hot tools weakens strands and damages follicles. As a result, your hair will be more prone to breakage and frizz. Terrible!

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To do this, be sure to reduce the use of all hot tools. If possible, limit blow-drying or styling sessions to once or twice a week. Also, try to dry your hair keeping a distance of 15 centimeters between the hot air and the surface of your hair.

5-Let shampoo and conditioner rest

Leaves-shampoo-and-conditioner-to-rest

Keeping your hair clean is important, no doubt about it. However, constant washing means removing all the natural oils that are beneficial to your hair. So, try to reduce the number of shampoos and conditioners you use (two to three times a week).

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By doing this, you not only ensure hair strengthening, but also prevent the hair shaft from drying out. Also, try to use a minimal amount of shampoo and conditioner (about a quarter of your hand for all of your hair).

6-Change your hair products

The problem of lifeless hair can be rooted in your routine products, from creams, serums, conditioners, etc. In fact, the chemicals that compose many hair products tend to dry, crack and even cause hair loss. Of course, this also depends on your health and other circumstances, such as your hair type.

If you are looking for hair strengthening products, hair oils should not be missing on your list! They are rich in vitamins and minerals that help keep hair stronger, healthier and shinier.

However, if you notice that the products you use do not improve the condition of your hair… It may be time to change brands. In these cases, the experts at Beauty Bomb recommend that you get natural products that don’t contain parabens or other chemicals.

You can even try some hair strengthening treatments such as intensive conditioning, minoxidil or scalp massages. There are many options available to you!

Conclusions

Now that you know 5 tricks for strengthening hair, don’t hesitate to apply them! Remember to be patient and incorporate all these changes into your beauty routine. Also, try to eat right and don’t abuse chemicals and hot tools to keep your hair voluminous and healthy.

The best hair strengthening products in Quebec

If you’re looking to fulfill your hair needs, we’re the right ones for you! At Beauty Bomb you will find a wide catalog of products that will give life to your hair. Our store offers you high quality Canadian products.

We are known for providing paraben and sulfate free, eco-friendly and animal cruelty free products. We are the preferred distributor of hair products for many customers in Saint-Léonard and Quebec.

Whether you have oily, dry or frizzy hair, Beauty Bomb has the perfect solution for you!

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